Shay Egan 4:00 row
820
Meters
4:00.0
Time
2:26.3
Pace
44
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 113 |
October 08, 2026 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 820 | 2:26.3 | 112 | 660 | 44 | 27 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 28 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 28 |
| 3:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 26 |
| 4:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 29 |
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Workout Graph
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