Shay Egan 4:00 row
879
Meters
4:00.0
Time
2:16.5
Pace
50
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 113 |
October 08, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 879 | 2:16.5 | 138 | 750 | 50 | 29 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 30 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 28 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 31 |
| 4:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 27 |
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Workout Graph
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