Shay Egan v1:00/1:00r...6 row
1,912
Meters
5:50.0
Time
1:31.5
Pace
183
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,238 |
| Overall Time | 15:50.0 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1882 |
| Stroke Rate | 41 |
| Stroke Count | 245 |
| Drag Factor | 142 |
October 08, 2026 21:59:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,912 | 1:31.5 | 456 | 1882 | 41 | |
| 1:00.0 | 372 | 1:20.6 | 667 | 2580 | 51 | |
| r: 1:00 | 36 | |||||
| 0:50.0 | 243 | 1:42.8 | 321 | 1368 | 36 | |
| r: 1:30 | 36 | |||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 36 | |
| r: 2:00 | 54 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 38 | |
| r: 2:30 | 139 | |||||
| 0:20.0 | 136 | 1:13.5 | 880 | 3240 | 60 | |
| r: 3:00 | 61 | |||||
| 2:30.0 | 796 | 1:34.2 | 418 | 1728 | 40 | |
| r326 |
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Workout Graph
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The Dropset - Erg Power Series 2026
app.erg.zone/w/mXpmJ2JcQg2foTwdHrexxA