Shay Egan 500m row
500
Meters
2:23.3
Time
2:23.3
Pace
28
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 119 |
October 09, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 28 | 24 |
| 0:37.3 | 100 | 3:06.5 | 54 | 482 | 5 | 19 |
| 0:27.1 | 200 | 2:15.5 | 141 | 664 | 5 | 24 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 25 |
| 0:26.0 | 400 | 2:10.0 | 159 | 830 | 6 | 28 |
| 0:26.4 | 500 | 2:12.0 | 152 | 818 | 6 | 30 |
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Workout Graph
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