Shay Egan 500m row
500
Meters
2:12.1
Time
2:12.1
Pace
31
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 116 |
October 09, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.1 | 500 | 2:12.1 | 152 | 844 | 31 | 25 |
| 0:35.0 | 100 | 2:55.0 | 65 | 514 | 5 | 22 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 23 |
| 0:26.6 | 300 | 2:13.0 | 149 | 676 | 5 | 23 |
| 0:25.1 | 400 | 2:05.5 | 177 | 860 | 6 | 26 |
| 0:18.9 | 500 | 1:34.5 | 415 | 1714 | 9 | 38 |
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Workout Graph
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