Shay Egan v1:00/1:00r...6 row
1,828
Meters
5:50.0
Time
1:35.7
Pace
165
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,110 |
| Overall Time | 15:50.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 39 |
| Stroke Count | 234 |
| Drag Factor | 133 |
October 09, 2026 16:58:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,828 | 1:35.7 | 399 | 1697 | 39 | |
| 1:00.0 | 365 | 1:22.1 | 630 | 2460 | 49 | |
| r: 1:00 | 33 | |||||
| 0:50.0 | 246 | 1:41.6 | 333 | 1440 | 37 | |
| r: 1:30 | 55 | |||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 38 | |
| r: 2:00 | 60 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | |
| r: 2:30 | 114 | |||||
| 0:20.0 | 132 | 1:15.7 | 805 | 2880 | 57 | |
| r: 3:00 | 20 | |||||
| 2:30.0 | 724 | 1:43.5 | 315 | 1368 | 36 | |
| r282 |
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Workout Graph
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The Dropset - Erg Power Series 2026
app.erg.zone/w/mXpmJ2JcQg2foTwdHrexxA