Shay Egan 5x0:20/2:00r row
601
Meters
1:40.0
Time
1:23.1
Pace
58
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 674 |
| Overall Time | 11:40.0 |
| Average Watts | 608 |
|---|---|
| Calories Per Hour | 2088 |
| Stroke Rate | 35 |
| Stroke Count | 59 |
| Drag Factor | 132 |
October 09, 2026 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 601 | 1:23.1 | 608 | 2088 | 35 | |
| 0:20.0 | 123 | 1:21.3 | 651 | 2520 | 42 | |
| 0:20.0 | 122 | 1:21.9 | 636 | 2340 | 39 | |
| 0:20.0 | 123 | 1:21.3 | 651 | 2520 | 39 | |
| 0:20.0 | 123 | 1:21.3 | 651 | 2520 | 42 | |
| 0:20.0 | 56 | 2:58.5 | 61 | 540 | 12 | |
| r73 |
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Workout Graph
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