Shay Egan 6x1000m/1:00r row
6,000
Meters
26:10.9
Time
2:10.9
Pace
369
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 32:10.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 502 |
| Drag Factor | 105 |
October 10, 2026 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.9 | 6,000 | 2:10.9 | 156 | 845 | 19 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 827 | 19 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 827 | 19 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 859 | 18 | |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 838 | 19 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 859 | 19 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 862 | 19 | |
| r82 |
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Workout Graph
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