Shay Egan 16c row
259
Meters
1:00.0
Time
1:55.8
Pace
16
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 33 |
| Stroke Count | 34 |
| Drag Factor | 121 |
October 29, 2026 21:00:39
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Row Nation
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.0 | 259 | 1:55.8 | 225 | 960 | 16 | 33 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 5 | 33 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 5 | 33 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 6 | 33 |
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Workout Graph
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