Shay Egan 4:00 row
845
Meters
4:00.0
Time
2:22.0
Pace
46
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 121 |
October 29, 2026 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 845 | 2:22.0 | 122 | 690 | 46 | 30 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 29 |
| 2:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 30 |
| 3:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 29 |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 33 |
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Workout Graph
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