Shay Egan 4:00 row
698
Meters
4:00.0
Time
2:51.9
Pace
34
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 120 |
October 29, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 698 | 2:51.9 | 69 | 510 | 34 | 27 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 23 |
| 2:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 27 |
| 3:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 28 |
| 4:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 30 |
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Workout Graph
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