Shay Egan 45c row
381
Meters
1:00.0
Time
1:18.7
Pace
45
Calories
| Average Watts | 717 |
|---|---|
| Calories Per Hour | 2700 |
| Stroke Rate | 54 |
| Stroke Count | 54 |
| Drag Factor | 198 |
October 29, 2026 21:46:40
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Row Nation
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.0 | 381 | 1:18.7 | 717 | 2700 | 45 | 54 |
| 0:20.0 | 128 | 1:18.1 | 734 | 2700 | 15 | 51 |
| 0:20.0 | 127 | 1:18.7 | 717 | 2700 | 15 | 54 |
| 0:20.0 | 127 | 1:18.7 | 717 | 2700 | 15 | 57 |
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Workout Graph
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