Shay Egan 4:00 row
772
Meters
4:00.0
Time
2:35.4
Pace
40
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 122 |
October 30, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 772 | 2:35.4 | 93 | 600 | 40 | 29 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 30 |
| 2:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 28 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 32 |
| 4:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 28 |
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Workout Graph
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