Shay Egan 4:00 row
882
Meters
4:00.0
Time
2:16.0
Pace
50
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 121 |
October 30, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 882 | 2:16.0 | 139 | 750 | 50 | 29 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 31 |
| 2:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 31 |
| 3:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 28 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 28 |
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Workout Graph
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