Shay Egan 250m row
250
Meters
0:49.7
Time
1:39.4
Pace
20
Calories
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 36 |
| Stroke Count | 30 |
| Drag Factor | 122 |
October 30, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:49.7 | 250 | 1:39.4 | 356 | 1448 | 20 | 36 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 8 | 36 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1447 | 8 | 36 |
| 0:09.8 | 250 | 1:38.0 | 372 | 1469 | 4 | 37 |
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Workout Graph
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