Shay Egan 54c row
500
Meters
1:21.3
Time
1:21.3
Pace
54
Calories
| Average Watts | 651 |
|---|---|
| Calories Per Hour | 2391 |
| Stroke Rate | 51 |
| Stroke Count | 71 |
| Drag Factor | 191 |
October 30, 2026 08:42:13
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Row Nation
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21.3 | 500 | 1:21.3 | 651 | 2391 | 54 | 51 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 11 | 53 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 11 | 48 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 11 | 52 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 11 | 51 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 10 | 54 |
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Workout Graph
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