Shay Egan 45m row
45
Meters
0:33.2
Time
6:08.8
Pace
3
Calories
99
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 23 |
| Stroke Count | 4 |
| Drag Factor | 223 |
January 10, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:33.2 | 45 | 6:08.8 | 7 | 323 | 23 | 99 |
| 0:10.2 | 45 | 1:53.3 | 240 | 1127 | 23 | 99 |
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Workout Graph
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