Shay Egan 500m row
500
Meters
1:39.4
Time
1:39.4
Pace
40
Calories
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 34 |
| Stroke Count | 57 |
| Drag Factor | 227 |
January 17, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 40 | 34 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 7 | 35 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 8 | 30 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1469 | 8 | 33 |
| 0:19.7 | 400 | 1:38.5 | 366 | 1560 | 8 | 36 |
| 0:18.5 | 500 | 1:32.5 | 442 | 1821 | 9 | 39 |
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Workout Graph
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