Shay Egan 6x200m/3:00r row
1,200
Meters
3:31.6
Time
1:28.1
Pace
118
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,335 |
| Overall Time | 21:31.6 |
| Average Watts | 511 |
|---|---|
| Calories Per Hour | 2007 |
| Stroke Rate | 39 |
| Stroke Count | 145 |
| Drag Factor | 224 |
February 02, 2023 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.6 | 1,200 | 1:28.1 | 511 | 2007 | 39 | |
| 0:35.9 | 200 | 1:29.7 | 484 | 1905 | 38 | |
| 0:35.2 | 200 | 1:28.0 | 514 | 2045 | 39 | |
| 0:35.8 | 200 | 1:29.5 | 488 | 1910 | 39 | |
| 0:35.4 | 200 | 1:28.5 | 505 | 2033 | 39 | |
| 0:35.5 | 200 | 1:28.7 | 501 | 1926 | 39 | |
| 0:33.9 | 200 | 1:24.7 | 575 | 2230 | 42 | |
| r135 |
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Workout Graph
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