Shay Egan 5x200m/3:00r row
1,000
Meters
2:50.0
Time
1:25.0
Pace
105
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,108 |
| Overall Time | 17:50.0 |
| Average Watts | 570 |
|---|---|
| Calories Per Hour | 2261 |
| Stroke Rate | 43 |
| Stroke Count | 128 |
| Drag Factor | 223 |
February 28, 2023 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.0 | 1,000 | 1:25.0 | 570 | 2261 | 43 | |
| 0:34.0 | 200 | 1:25.0 | 570 | 2261 | 44 | |
| 0:34.0 | 200 | 1:25.0 | 570 | 2261 | 44 | |
| 0:34.0 | 200 | 1:25.0 | 570 | 2261 | 42 | |
| 0:34.2 | 200 | 1:25.5 | 560 | 2227 | 44 | |
| 0:33.8 | 200 | 1:24.5 | 580 | 2296 | 46 | |
| r108 |
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Workout Graph
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