Shay Egan 4x200m/3:00r row
800
Meters
2:11.9
Time
1:22.4
Pace
87
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 876 |
| Overall Time | 14:11.9 |
| Average Watts | 625 |
|---|---|
| Calories Per Hour | 2450 |
| Stroke Rate | 49 |
| Stroke Count | 111 |
| Drag Factor | 222 |
April 26, 2023 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.9 | 800 | 1:22.4 | 625 | 2450 | 49 | |
| 0:32.6 | 200 | 1:21.5 | 647 | 2525 | 52 | |
| 0:32.5 | 200 | 1:21.2 | 653 | 2545 | 50 | |
| 0:32.8 | 200 | 1:22.0 | 635 | 2484 | 49 | |
| 0:34.0 | 200 | 1:25.0 | 570 | 2261 | 48 | |
| r76 |
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