Shay Egan 500m row
500
Meters
1:56.4
Time
1:56.4
Pace
30
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 207 |
May 04, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 30 | 32 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 6 | 32 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 6 | 31 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 6 | 34 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 6 | 31 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 6 | 34 |
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Workout Graph
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