Shay Egan 5x250m/2:00r row
1,250
Meters
3:41.3
Time
1:28.5
Pace
122
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,362 |
| Overall Time | 13:41.3 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2036 |
| Stroke Rate | 42 |
| Stroke Count | 163 |
| Drag Factor | 193 |
May 18, 2023 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.3 | 1,250 | 1:28.5 | 505 | 2036 | 42 | |
| 0:43.2 | 250 | 1:26.4 | 543 | 2167 | 44 | |
| 0:44.0 | 250 | 1:28.0 | 514 | 2067 | 42 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 42 | |
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 42 | |
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 41 | |
| r112 |
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Workout Graph
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