Shay Egan 500m SkiErg
500
Meters
1:56.8
Time
1:56.8
Pace
31
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 40 |
| Stroke Count | 78 |
| Drag Factor | 155 |
June 03, 2023 09:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 31 | 40 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 6 | 40 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 7 | 39 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 6 | 42 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 6 | 39 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 6 | 40 |
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Workout Graph
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