Shay Egan 3000m row
3,000
Meters
11:27.3
Time
1:54.5
Pace
206
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 31 |
| Stroke Count | 361 |
| Drag Factor | 200 |
June 05, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:27.3 | 3,000 | 1:54.5 | 233 | 1101 | 206 | 31 |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 17 | 34 |
| 0:58.3 | 500 | 1:56.6 | 221 | 1059 | 17 | 32 |
| 0:58.5 | 750 | 1:57.0 | 219 | 1052 | 17 | 32 |
| 0:58.2 | 1,000 | 1:56.4 | 222 | 1063 | 17 | 31 |
| 0:58.6 | 1,250 | 1:57.2 | 217 | 1048 | 17 | 31 |
| 0:58.1 | 1,500 | 1:56.2 | 223 | 1067 | 17 | 31 |
| 0:57.8 | 1,750 | 1:55.6 | 227 | 1079 | 17 | 31 |
| 0:57.4 | 2,000 | 1:54.8 | 231 | 1096 | 17 | 30 |
| 0:56.5 | 2,250 | 1:53.0 | 243 | 1134 | 17 | 31 |
| 0:56.2 | 2,500 | 1:52.4 | 246 | 1148 | 17 | 32 |
| 0:55.1 | 2,750 | 1:50.2 | 262 | 1200 | 18 | 32 |
| 0:54.2 | 3,000 | 1:48.4 | 275 | 1245 | 18 | 33 |
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Workout Graph
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