Shay Egan 3000m row
3,000
Meters
11:32.5
Time
1:55.4
Pace
206
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 32 |
| Stroke Count | 371 |
June 06, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:32.5 | 3,000 | 1:55.4 | 228 | 1083 | 32 |
| 2:22.4 | 600 | 1:58.6 | 209 | 1020 | 33 |
| 2:19.9 | 1,200 | 1:56.5 | 221 | 1060 | 32 |
| 2:21.3 | 1,800 | 1:57.7 | 214 | 1037 | 31 |
| 2:18.7 | 2,400 | 1:55.5 | 227 | 1080 | 32 |
| 2:10.1 | 3,000 | 1:48.4 | 275 | 1245 | 33 |
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Workout Graph
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