Shay Egan 4000m row
4,000
Meters
15:38.9
Time
1:57.3
Pace
263
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 473 |
| Drag Factor | 177 |
June 21, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:38.9 | 4,000 | 1:57.3 | 217 | 1045 | 263 | 30 |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 16 | 31 |
| 0:59.5 | 500 | 1:59.0 | 208 | 1014 | 16 | 30 |
| 0:59.6 | 750 | 1:59.2 | 207 | 1011 | 16 | 30 |
| 0:59.8 | 1,000 | 1:59.6 | 205 | 1004 | 16 | 30 |
| 0:59.5 | 1,250 | 1:59.0 | 208 | 1014 | 16 | 30 |
| 0:58.7 | 1,500 | 1:57.4 | 216 | 1044 | 17 | 31 |
| 0:59.4 | 1,750 | 1:58.8 | 209 | 1018 | 16 | 29 |
| 0:59.1 | 2,000 | 1:58.2 | 212 | 1029 | 16 | 29 |
| 0:59.3 | 2,250 | 1:58.6 | 210 | 1022 | 16 | 29 |
| 0:58.9 | 2,500 | 1:57.8 | 214 | 1036 | 16 | 31 |
| 0:58.9 | 2,750 | 1:57.8 | 214 | 1036 | 16 | 30 |
| 0:58.5 | 3,000 | 1:57.0 | 219 | 1052 | 17 | 30 |
| 0:58.8 | 3,250 | 1:57.6 | 215 | 1040 | 16 | 31 |
| 0:58.6 | 3,500 | 1:57.2 | 217 | 1048 | 17 | 30 |
| 0:58.1 | 3,750 | 1:56.2 | 223 | 1067 | 17 | 30 |
| 0:52.4 | 4,000 | 1:44.8 | 304 | 1346 | 19 | 33 |
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Workout Graph
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