Shay Egan 4x200m/3:00r row
800
Meters
2:11.6
Time
1:22.2
Pace
89
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 883 |
| Overall Time | 14:11.6 |
| Average Watts | 629 |
|---|---|
| Calories Per Hour | 2464 |
| Stroke Rate | 46 |
| Stroke Count | 103 |
| Drag Factor | 213 |
July 05, 2023 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.6 | 800 | 1:22.2 | 629 | 2464 | 46 | |
| 0:35.0 | 200 | 1:27.5 | 522 | 2098 | 43 | |
| 0:32.1 | 200 | 1:20.2 | 677 | 2630 | 47 | |
| 0:32.2 | 200 | 1:20.5 | 671 | 2609 | 47 | |
| 0:32.3 | 200 | 1:20.7 | 665 | 2587 | 48 | |
| r83 |
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Workout Graph
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