Shay Egan 6x200m/3:00r row
1,200
Meters
3:24.4
Time
1:25.1
Pace
127
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,328 |
| Overall Time | 21:24.4 |
| Average Watts | 567 |
|---|---|
| Calories Per Hour | 2249 |
| Stroke Rate | 43 |
| Stroke Count | 154 |
| Drag Factor | 214 |
July 10, 2023 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.4 | 1,200 | 1:25.1 | 567 | 2249 | 43 | |
| 0:34.0 | 200 | 1:25.0 | 570 | 2261 | 44 | |
| 0:33.9 | 200 | 1:24.7 | 575 | 2278 | 44 | |
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 40 | |
| 0:33.7 | 200 | 1:24.2 | 585 | 2314 | 45 | |
| 0:34.1 | 200 | 1:25.2 | 565 | 2244 | 44 | |
| 0:32.9 | 200 | 1:22.2 | 629 | 2464 | 47 | |
| r128 |
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