Shay Egan 500m row
500
Meters
1:26.0
Time
1:26.0
Pace
50
Calories
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2193 |
| Stroke Rate | 41 |
| Stroke Count | 60 |
| Drag Factor | 214 |
July 20, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26.0 | 500 | 1:26.0 | 550 | 2193 | 50 | 41 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 10 | 46 |
| 0:17.0 | 200 | 1:25.0 | 570 | 2261 | 10 | 42 |
| 0:17.2 | 300 | 1:26.0 | 550 | 2193 | 10 | 38 |
| 0:17.4 | 400 | 1:27.0 | 532 | 2129 | 10 | 41 |
| 0:17.4 | 500 | 1:27.0 | 532 | 2129 | 10 | 41 |
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Workout Graph
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