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Shay Egan 5000m row

5,000

Meters

20:46.8

Time

2:04.6

Pace

306

Calories

Average Watts181
Calories Per Hour921
Stroke Rate28
Stroke Count596
Drag Factor180

September 27, 2023 16:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:46.8 5,000 2:04.6 181 921 306 28
1:02.5 250 2:05.0 179 916 15 28
1:03.2 500 2:06.4 173 896 15 27
1:03.4 750 2:06.8 172 890 15 27
1:04.1 1,000 2:08.2 166 871 15 28
1:02.9 1,250 2:05.8 176 905 15 29
1:02.4 1,500 2:04.8 180 919 15 29
1:02.2 1,750 2:04.4 182 925 15 29
1:02.8 2,000 2:05.6 177 907 15 29
1:03.3 2,250 2:06.6 172 893 15 27
1:03.4 2,500 2:06.8 172 890 15 29
1:02.3 2,750 2:04.6 181 922 15 28
1:02.3 3,000 2:04.6 181 922 15 29
1:02.1 3,250 2:04.2 183 928 15 29
1:01.9 3,500 2:03.8 184 934 16 29
1:02.2 3,750 2:04.4 182 925 15 29
1:01.2 4,000 2:02.4 191 956 16 29
1:01.9 4,250 2:03.8 184 934 16 29
1:01.7 4,500 2:03.4 186 941 16 29
1:00.7 4,750 2:01.4 196 973 16 30
1:00.3 5,000 2:00.6 200 986 16 31

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Workout Graph

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