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Shay Egan 5000m row

5,000

Meters

20:37.6

Time

2:03.7

Pace

310

Calories

Average Watts185
Calories Per Hour935
Stroke Rate30
Stroke Count624
Drag Factor192

October 12, 2023 16:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:37.6 5,000 2:03.7 185 935 310 30
1:01.7 250 2:03.4 186 941 16 31
1:02.0 500 2:04.0 184 931 16 30
1:02.5 750 2:05.0 179 916 15 31
1:02.2 1,000 2:04.4 182 925 15 30
1:01.0 1,250 2:02.0 193 963 16 30
1:02.3 1,500 2:04.6 181 922 15 30
1:02.3 1,750 2:04.6 181 922 15 31
1:02.2 2,000 2:04.4 182 925 15 30
1:02.2 2,250 2:04.4 182 925 15 30
1:02.2 2,500 2:04.4 182 925 15 30
1:02.3 2,750 2:04.6 181 922 15 30
1:01.1 3,000 2:02.2 192 960 16 31
1:01.8 3,250 2:03.6 185 937 16 30
1:02.1 3,500 2:04.2 183 928 16 31
1:02.2 3,750 2:04.4 182 925 15 30
1:01.2 4,000 2:02.4 191 956 16 29
1:01.3 4,250 2:02.6 190 953 16 30
1:02.1 4,500 2:04.2 183 928 15 30
1:01.6 4,750 2:03.2 187 944 16 30
1:01.3 5,000 2:02.6 190 953 16 30

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Workout Graph

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