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Shay Egan 5000m row

5,000

Meters

20:40.9

Time

2:04.0

Pace

309

Calories

Average Watts183
Calories Per Hour930
Stroke Rate29
Stroke Count602
Drag Factor194

October 18, 2023 16:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:40.9 5,000 2:04.0 183 930 309 29
1:01.8 250 2:03.6 185 937 16 30
1:02.4 500 2:04.8 180 919 15 29
1:02.8 750 2:05.6 177 907 15 28
1:02.4 1,000 2:04.8 180 919 15 29
1:02.3 1,250 2:04.6 181 922 15 29
1:02.1 1,500 2:04.2 183 928 16 29
1:02.2 1,750 2:04.4 182 925 15 28
1:02.6 2,000 2:05.2 178 913 15 28
1:02.2 2,250 2:04.4 182 925 15 29
1:02.1 2,500 2:04.2 183 928 16 29
1:01.8 2,750 2:03.6 185 937 16 29
1:02.2 3,000 2:04.4 182 925 15 29
1:02.4 3,250 2:04.8 180 919 15 29
1:02.3 3,500 2:04.6 181 922 15 30
1:02.0 3,750 2:04.0 184 931 16 29
1:05.2 4,000 2:10.4 158 843 15 29
1:00.8 4,250 2:01.6 195 969 16 30
1:01.6 4,500 2:03.2 187 944 16 30
1:00.6 4,750 2:01.2 197 976 16 30
0:59.2 5,000 1:58.4 211 1025 16 31

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Workout Graph

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