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Shay Egan 5000m row

5,000

Meters

20:18.0

Time

2:01.8

Pace

320

Calories

Average Watts194
Calories Per Hour966
Stroke Rate29
Stroke Count595
Drag Factor185

October 19, 2023 17:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:18.0 5,000 2:01.8 194 966 320 29
1:00.4 250 2:00.8 199 983 16 28
1:02.7 500 2:05.4 177 910 15 28
1:02.8 750 2:05.6 177 907 15 29
1:01.8 1,000 2:03.6 185 937 16 28
1:01.9 1,250 2:03.8 184 934 16 29
1:01.4 1,500 2:02.8 189 950 16 30
1:01.4 1,750 2:02.8 189 950 16 28
1:02.1 2,000 2:04.2 183 928 16 29
1:01.3 2,250 2:02.6 190 953 16 29
1:01.1 2,500 2:02.2 192 960 16 30
1:02.2 2,750 2:04.4 182 925 15 28
1:01.5 3,000 2:03.0 188 947 16 29
1:00.7 3,250 2:01.4 196 973 16 30
1:00.6 3,500 2:01.2 197 976 16 30
1:00.7 3,750 2:01.4 196 973 16 30
1:00.4 4,000 2:00.8 199 983 16 30
1:00.3 4,250 2:00.6 200 986 16 30
1:00.6 4,500 2:01.2 197 976 16 30
0:58.5 4,750 1:57.0 219 1052 17 30
0:55.6 5,000 1:51.2 255 1176 18 32

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Workout Graph

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