Shay Egan 500m row
500
Meters
2:08.8
Time
2:08.8
Pace
30
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 205 |
November 15, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 30 | 27 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 6 | 27 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 6 | 28 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 6 | 26 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 6 | 29 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 6 | 26 |
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Workout Graph
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