Shay Egan 500m row
500
Meters
2:05.1
Time
2:05.1
Pace
29
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Stroke Count | 64 |
| Drag Factor | 131 |
November 17, 2023 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 31 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 35 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 31 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 31 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 29 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 29 |
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Workout Graph
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