Shay Egan 300m row
300
Meters
1:28.1
Time
2:26.8
Pace
16
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 36 |
| Drag Factor | 216 |
November 20, 2023 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.1 | 300 | 2:26.8 | 111 | 680 | 25 |
| 0:35.1 | 100 | 2:55.5 | 65 | 522 | 21 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 27 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.