Shay Egan 8x100m/2:00r row
800
Meters
2:06.4
Time
1:19.0
Pace
91
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,016 |
| Overall Time | 18:06.4 |
| Average Watts | 710 |
|---|---|
| Calories Per Hour | 2743 |
| Stroke Rate | 46 |
| Stroke Count | 109 |
| Drag Factor | 221 |
November 20, 2023 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.4 | 800 | 1:19.0 | 710 | 2743 | 46 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 46 | |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 46 | |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 46 | |
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 50 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 45 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 45 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 46 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 45 | |
| r216 |
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Workout Graph
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