Shay Egan 500m row
500
Meters
2:17.6
Time
2:17.6
Pace
25
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 61 |
| Drag Factor | 222 |
November 21, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 26 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 27 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 26 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 27 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 27 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 27 |
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Workout Graph
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