Shay Egan 10x1:00/2:00r row
3,088
Meters
10:00.0
Time
1:37.1
Pace
265
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,321 |
| Overall Time | 30:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 33 |
| Stroke Count | 344 |
| Drag Factor | 210 |
November 21, 2023 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,088 | 1:37.1 | 382 | 1613 | 33 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 37 | |
| r233 |
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Workout Graph
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