Shay Egan 500m row
500
Meters
2:12.1
Time
2:12.1
Pace
29
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 180 |
November 23, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 28 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 29 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 29 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 28 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 28 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 30 |
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Workout Graph
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