Shay Egan 428m row
428
Meters
4:26.7
Time
5:11.5
Pace
40
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 35 |
| Stroke Count | 46 |
| Drag Factor | 181 |
November 23, 2023 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.7 | 428 | 5:11.5 | 12 | 339 | 35 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 38 |
| 0:17.3 | 200 | 1:26.5 | 541 | 2161 | 38 |
| 0:17.4 | 300 | 1:27.0 | 532 | 2129 | 38 |
| 0:18.1 | 400 | 1:30.5 | 472 | 1925 | 36 |
| 0:08.1 | 428 | 2:24.6 | 116 | 698 | 15 |
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Workout Graph
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