Shay Egan 500m row
500
Meters
2:08.8
Time
2:08.8
Pace
30
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 200 |
November 24, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 27 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 31 |
| 0:30.6 | 200 | 2:33.0 | 98 | 636 | 20 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 30 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 29 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 28 |
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Workout Graph
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