Shay Egan 500m row
500
Meters
1:28.8
Time
1:28.8
Pace
47
Calories
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 2020 |
| Stroke Rate | 37 |
| Stroke Count | 55 |
| Drag Factor | 206 |
November 24, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28.8 | 500 | 1:28.8 | 500 | 2020 | 47 | 37 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 9 | 36 |
| 0:17.8 | 200 | 1:29.0 | 496 | 2008 | 9 | 37 |
| 0:18.0 | 300 | 1:30.0 | 480 | 1952 | 9 | 33 |
| 0:17.6 | 400 | 1:28.0 | 514 | 2067 | 10 | 38 |
| 0:17.3 | 500 | 1:26.5 | 541 | 2161 | 10 | 42 |
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Workout Graph
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