Shay Egan 5000m row
5,000
Meters
20:48.6
Time
2:04.8
Pace
312
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
December 23, 2023 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,000 | 2:04.8 | 180 | 918 | 312 | 28 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 31 | 29 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 892 | 31 | 28 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 909 | 31 | 28 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 889 | 31 | 28 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 913 | 31 | 28 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 925 | 31 | 27 |
| 2:05.1 | 3,500 | 2:05.1 | 179 | 915 | 31 | 28 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 916 | 31 | 28 |
| 2:02.7 | 4,500 | 2:02.7 | 189 | 952 | 32 | 28 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 960 | 32 | 28 |
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Workout Graph
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