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Shay Egan 5000m row

5,000

Meters

20:46.2

Time

2:04.6

Pace

305

Calories

Average Watts181
Calories Per Hour922
Stroke Rate28
Stroke Count594
Drag Factor164

December 28, 2023 22:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:46.2 5,000 2:04.6 181 922 305 28
0:57.7 250 1:55.4 228 1083 17 31
1:02.0 500 2:04.0 184 931 16 29
1:01.9 750 2:03.8 184 934 16 29
1:02.8 1,000 2:05.6 177 907 15 29
1:03.0 1,250 2:06.0 175 902 15 29
1:02.8 1,500 2:05.6 177 907 15 29
1:02.5 1,750 2:05.0 179 916 15 28
1:02.6 2,000 2:05.2 178 913 15 28
1:02.8 2,250 2:05.6 177 907 15 29
1:02.7 2,500 2:05.4 177 910 15 29
1:02.4 2,750 2:04.8 180 919 15 28
1:02.8 3,000 2:05.6 177 907 15 29
1:02.8 3,250 2:05.6 177 907 15 28
1:02.5 3,500 2:05.0 179 916 15 29
1:02.7 3,750 2:05.4 177 910 15 28
1:02.4 4,000 2:04.8 180 919 15 29
1:02.8 4,250 2:05.6 177 907 15 29
1:02.9 4,500 2:05.8 176 905 15 29
1:02.6 4,750 2:05.2 178 913 15 29
1:01.8 5,000 2:03.6 185 937 16 28

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Workout Graph

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