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Shay Egan 5000m row

5,000

Meters

20:37.3

Time

2:03.7

Pace

312

Calories

Average Watts185
Calories Per Hour935
Stroke Rate28
Stroke Count586
Drag Factor161

January 01, 2024 21:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:37.3 5,000 2:03.7 185 935 312 28
0:59.8 250 1:59.6 205 1004 16 30
1:01.7 500 2:03.4 186 941 16 29
1:02.1 750 2:04.2 183 928 16 28
1:02.2 1,000 2:04.4 182 925 15 29
1:01.8 1,250 2:03.6 185 937 16 28
1:01.9 1,500 2:03.8 184 934 16 28
1:02.1 1,750 2:04.2 183 928 16 29
1:01.8 2,000 2:03.6 185 937 16 28
1:02.1 2,250 2:04.2 183 928 16 28
1:02.0 2,500 2:04.0 184 931 16 27
1:02.8 2,750 2:05.6 177 907 15 28
1:02.2 3,000 2:04.4 182 925 15 28
1:02.6 3,250 2:05.2 178 913 15 28
1:02.7 3,500 2:05.4 177 910 15 29
1:02.8 3,750 2:05.6 177 907 15 28
1:02.5 4,000 2:05.0 179 916 15 29
1:02.5 4,250 2:05.0 179 916 15 28
1:01.1 4,500 2:02.2 192 960 16 29
1:01.2 4,750 2:02.4 191 956 16 28
0:59.4 5,000 1:58.8 209 1018 16 29

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Workout Graph

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