Shay Egan 5000m row
5,000
Meters
20:25.8
Time
2:02.5
Pace
321
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 155 |
January 02, 2024 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.8 | 5,000 | 2:02.5 | 190 | 953 | 321 | 28 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 33 | 30 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 32 | 29 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 928 | 32 | 28 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 941 | 32 | 29 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 937 | 32 | 28 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 953 | 32 | 28 |
| 2:02.2 | 3,500 | 2:02.2 | 192 | 960 | 32 | 28 |
| 2:02.2 | 4,000 | 2:02.2 | 192 | 960 | 32 | 29 |
| 2:02.5 | 4,500 | 2:02.5 | 190 | 955 | 32 | 29 |
| 2:01.2 | 5,000 | 2:01.2 | 197 | 976 | 32 | 29 |
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Workout Graph
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