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Shay Egan 10000m row

10,000

Meters

41:09.7

Time

2:03.4

Pace

633

Calories

Average Watts186
Calories Per Hour939
Stroke Rate28
Stroke Count1167
Drag Factor157

January 04, 2024 22:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:09.7 10,000 2:03.4 186 939 633 28
1:58.2 500 1:58.2 212 1029 33 30
2:04.7 1,000 2:04.7 180 921 31 28
2:05.1 1,500 2:05.1 179 915 31 28
2:03.7 2,000 2:03.7 185 936 32 28
2:03.0 2,500 2:03.0 188 947 32 28
2:03.2 3,000 2:03.2 187 944 32 28
2:02.7 3,500 2:02.7 189 952 32 28
2:02.9 4,000 2:02.9 189 948 32 28
2:03.3 4,500 2:03.3 187 942 32 28
2:03.4 5,000 2:03.4 186 941 32 28
2:04.3 5,500 2:04.3 182 927 32 28
2:04.4 6,000 2:04.4 182 925 31 28
2:04.5 6,500 2:04.5 181 924 31 28
2:04.4 7,000 2:04.4 182 925 31 28
2:03.6 7,500 2:03.6 185 937 32 28
2:05.6 8,000 2:05.6 177 907 31 28
2:04.6 8,500 2:04.6 181 922 31 28
2:04.4 9,000 2:04.4 182 925 31 28
2:02.5 9,500 2:02.5 190 955 32 28
2:01.1 10,000 2:01.1 197 978 32 29

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Workout Graph

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