Shay Egan 6x200m/3:00r row
1,200
Meters
3:25.5
Time
1:25.6
Pace
124
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,363 |
| Overall Time | 21:25.5 |
| Average Watts | 558 |
|---|---|
| Calories Per Hour | 2218 |
| Stroke Rate | 40 |
| Stroke Count | 146 |
| Drag Factor | 217 |
January 15, 2024 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.5 | 1,200 | 1:25.6 | 558 | 2218 | 40 | |
| 0:35.4 | 200 | 1:28.5 | 505 | 2037 | 39 | |
| 0:33.9 | 200 | 1:24.7 | 575 | 2278 | 41 | |
| 0:34.5 | 200 | 1:26.2 | 545 | 2177 | 40 | |
| 0:34.2 | 200 | 1:25.5 | 560 | 2227 | 40 | |
| 0:34.0 | 200 | 1:25.0 | 570 | 2261 | 41 | |
| 0:33.6 | 200 | 1:24.0 | 591 | 2332 | 41 | |
| r163 |
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